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Pole Basic @ Studio
11 April
01:30PM - 02:30PM
Aika
1 slots left
Absolute beginners welcome! Here’s where all of us at PDM started. Not to worry, no experience or fitness background is necessary. Starting with the basic pole walk and grips, we will soon have you spinning around, climbing and sitting comfortably up the pole! Please wear a sports bra/singlet and shorts that expose the back of the knees and inner thighs, and bring along a sweat towel. No body lotion please! This will make the poles slippery. Moving up criteria includes: katemoss, pole turn, vanessa, knee spin, fan kick, jamilla, climb + sit + layout combo, forearm grip.