Pole Dance Movement

CLASSROOM: RABBIT HOLE / BLANK SLATE - Get a taste of what our Pole Basic classes are like. Not to worry, no experience or fitness background is necessary. Starting with the basic pole walk & grips, in this one-time class we will soon have you spinning around, climbing & sitting comfortably up the pole! Please wear singlet and shorts that expose the thighs, and bring your own sweat towel and water bottle. No body lotions before class as this will make the poles slippery.