Pole Dance Movement

* BOOK A SLOT HERE TO ENROL INTO ALL 6 WEEKS OF CLASS * Absolute beginners welcome! Here’s where all of us at PDM started. Not to worry, no experience or fitness background necessary. Starting with the basic pole walk & grips, we will soon have you spinning around, climbing & sitting comfortably up the pole! WHAT TO WEAR & BRING: Sports bra/ singlet & shorts that expose the back of the knees & inner thighs, yoga mat, water bottle & cleaning towel for your pole. No body lotion please! This will make the poles slippery. No jewellery/ watches.