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Active Flexibility Online
29 June
08:00PM - 09:00PM
Ayie
GET RECORDINGS THROUGH INSTAGRAM DM @poledancemovement/ [email protected] Learn the correct techniques of muscle engagement & developing flexibility through strength for a safer & more comfortable stretching experience. Each class's focus rotates between front splits, middle splits & backbends. LEVEL: Open level. REQUIREMENTS: None. PREPARE: Yoga mat, yoga blocks, resistance band & chair.